How to Cure Chronic Hives – 8 Tips For Treating Chronic Urticaria Naturally
January 27, 2012 | 
Author Dealing With Chronic Idiopathic Urticaria
Chronic Idiopathic Urticaria, also known more commonly as Hives is an allergic reaction to one or more allergens which may never become apparent hence the word idiopathic (reason unknown).
Urticaria-A Quick Description
Symptoms of the condition vary in appearance and size, for example urticaria hives can be round and resemble small bumps or nettle rash, or they manifest as rings or big patches which can resemble ring worm. These swelling or rings often grow and swell into one another, in numerous cases the swelling may grow particularly to the head area, this is often a secondary more serious condition called Angioedema (angioedema is a swelling deeper in the derma or skin). Hives can occur on most parts of the body and in several cases the entire body, however urticaria does not usually affect the palms of the hand or the soles of the feet. The exception to that being pressure or vibratory urticaria.
The term chronic describes the variation of the skin condition which has become ongoing or re-occurring and is usually categorised as chronic after being apparent for a term of two to six weeks. Many chronic urticaria sufferers suffer with the condition for years with daily outbreaks, myself included.
Simple Allergy or Life Altering Condition
It’s fair to say the traditional medicine is lagging behind with any sustainable relief for sufferers of chronic idiopathic urticaria, and I guess that’s because most people view the condition as nothing more than an allergy.
It is true to say that simple acute cases of urticaria (hives) are indeed a simple allergic reaction, studies indicate that most people will at some time in their life experience symptoms of urticaria, and for such cases a short dose of antihistamine or a quick jab of cortisone will usually do the trick, but not so for chronic urticaria sufferers.
A lifetime of Daily Antihistamine is Not The Answer
Taking Non-sedating antihistamines, including Allegra, Claritin, Clarinex, and Zyrtec, are all well and good for acute symptoms of Urticaria but as explained they offer little or only short term relief for chronic idiopathic sufferers. Having been a long term urticaria sufferer myself is looked high and low for some effective relief and for any of you in the same position you may find some of the following natural methods helpful in relieving your urticaria symptoms:
8 Natural Tips For Treating Chronic Idiopathic Urticaria
Take a high dose of Vitamin D (use d2), this is the nutrient the skin absorbs through sun light, dosage should be left to the individual, but as a hint I use quite a high dose.
Reduce swelling by using cold packs or ice packs ( if their straight out of the freezer wrap them in a towel before you place on skin.
Calamine lotion applied to the area will help some, this tends to be more affective for the smaller more common hives, mine tend to be the rings and deeper swelling so calamine doesn’t work that great for me.
Cats Claw (not a real cat’s claw), actually it’s a herb or root or something?, anyway you can get it in supplement form, & it does reduce the swelling or at least speeds everything up.
Herbal teas can be good, even if you just use them instead of your normal tea or coffee when your experiencing an attack of urticaria. I believe the reason is because they contain natural antioxidants. Green tea is also used to reduce swelling (inflammation)
Vitamin C is often referred to as offering relief to urticaria sufferers, I cant be sure if that’s the case but I take it anyway as it can only be a good thing.
Aloe Vera gel, Peanut or Vitamin E oils are also widely used to offer some relief, if my memory serves me, your supposed to apply your chosen liquid twice daily.
Keeping a diet sheet is something you should consider, although this isn’t technically a hives remedy it can help you distinguish specific allergens which may be the cause of of trigger of your chronic urticaria. Just keep a list of the food and drink you consume over a period which might end at an episode, then you can check back and see which items might be at fault. Try cutting one thing at a time to see if it helps and reduces the frequency of urticaria attacks.
How To Stop Having Urticaria Outbreaks
This is obviously just a small list of natural methods of addressing chronic idiopathic urticaria, without doubt the best outcome for all of us is to not have the constant outbreaks in the first place.. But How.
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Nose is Stuffed Up? What Causes Chronic Sinus Congestion and How to Get Quick Relief
Is your nose always stuffed up? Did you know there are things you can do to quickly get relief? Find out today what these solutions are and also find out how to get permanent relief from what causes chronic sinus congestion to begin with so you can get permanent relief. First lets look at how to get some quick relief if your nose is stuffed up.
2 Great Solutions to a Stuffed Up Nose
#1 – Cayenne Pepper Powder: Either sniff a small amount or eat a small amount and you’ll get rapid relief as the cayenne completely opens up your sinuses and allows them to drain out. Yes it’s going to be hot, but the sensation passes and when it does you’ll be able to breathe again!
#2 – Nettie Pot: If you haven’t tried one of these already, they’re a great tool for alleviating chronic sinus congestion, especially those due to allergies. You simply add filtered water and a small amount of measured sea salt. Pour it in through one nostril and it will come out the other. Initially some people can become a little more congested doing it, but stick with it and it will flush your sinuses so that you are left in a better situation than you began.
The #1 Cause of Chronic Sinus Congestion
A candida overgrowth! What exactly is that? Well in over 90% of the population (essentially everyone) there exists a yeast known as candida albicans. When it is in a passive state the body can get along with it fine. However when your immune system weakens through eating what’s known as the SAD diet or Standard American Diet, or you are using an anti-biotic or prescription drug it can quickly overgrow in your body and actually mutate into a fungal form that can cause serious health problems. Some of the symptoms commonly associated to it are;
Respiratory and sinus problems, increased allergic reactions, skin conditions such as eczema are common, depression and mental problems such as anxiety, pain in the body with no known cause and much more!
So what’s the solution eliminate the overgrowth through a procedure of cleansing the body while also stabilizing the immune system by reducing toxicity in the body. The benefits are tremendous and what’s even better is that not only will you eliminate the candida overgrowth but health problems you didn’t even pay attention to will suddenly disappear and you’ll begin to feel a level of health you never felt before!
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11 Natural Cures For Chronic Idiopathic Urticaria (Hives)
Chronic Idiopathic Urticaria Hives also known as urticaria is an allergic reaction which normally takes place when a sufferer comes into contact with a triggering allergen.
Many of these affecting allergens may be difficult if not impossible to pinpoint due to the many underlying factors which might cause hypersensitivity, thus triggering Urticaria.
Symptoms of the condition range in size from a few millimetres to several inches in diameter. Urticaria hives can be round, or they can form rings or large patches which grow and swell into each other, in many cases the swelling may grow and grow especially to the head area, this is a secondary more serious condition called Angioedema.
Hives can occur on most parts of the body and in many cases the whole body, however the symptoms of urticaria rarely affect the palms of the hand or the soles of the feet.
Hives are classified as acute or chronic depending on the length of the episode, most chronic cases are also considered as idiopathic as the reasons are more often than not hard to determine.
The treatment of Urticaria hives depends on the rigour of the symptoms with the most commonly used treatments being Non-sedating antihistamines, including Allegra, Claritin, Clarinex, and Zyrtec, however after much research it’s clear that drugs might not be the best course of action in dealing with urticaria.
11 Home remedy tips for treating Urticaria Hives
1. Calamine lotion-applying to the effected area can offer some short term relief from the constant itching.
2. Milk of magnesia applied to the lesions, provides some relief. As milk of magnesia is an alcalescent solution it helps in removing the irritating itchy sensation
3. Stop the itching get 1/2 a container filled with warm water, add 1/2 cup cornstarch and 1/2 cup baking soda. Soaking yourself at least once a day can make a lot of difference.
4. Applying aloe Vera gel or vitamin E oil to the affected area at least twice a day may offer some relief.
5. Drink nettle tea which is made by mixing 2 tsp of powdered nettles in to hot water. add natural honey or freshly squeezed lemon to taste if required
6. Cayenne pepper preferably natural or the capsule variety may help reduce the swelling and so speeding up the healing process.
7. Green tea is very good for health and contains natural antioxidants as well as anti-inflammatory.
8. To relieve pain and swelling, apply a cool gel pack or ice pack to the affected area.
9. Make a paste with 2 cups of oatmeal and 3 tablespoons of cornstarch. Add a little liquid to make it into a paste. Apply to affected area for 15-30 minutes. It dries the hives up within a couple of hours.
10. Excessive amounts of vitamin C, is well known to aid many skin conditions which includes urticaria, try the powdered variety and stick to Vitamin C d2
11. Peanut oil rubbed into the legions is thought to help many sufferers
These are all natural ways of dealing with the symptoms of urticaria, but by far the best way of dealing with any chronic condition is to address the problem at its roots so you never have to put up with further attacks.
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History Of Electronic Medical Records
In the 1960s, a physician named Lawrence L. Weed first described the concept of computerized or electronic medical records. Weed described a system to automate and reorganize patient medical records to enhance their utilization and thereby lead to improved patient care.
Weed’s work formed the basis of the PROMIS project at the University of Vermont, a collaborative effort between physicians and information technology experts started in 1967 to develop an automated electronic medical record system. The project’s objectives were to develop a system that would provide timely and sequential patient data to the physician, and enable the rapid collection of data for epidemiological studies, medical audits and business audits. The group’s efforts led to the development of the problem-oriented medical record, or POMR. Also, in the 1960s, the Mayo Clinic began developing electronic medical record systems.
In 1970, the POMR was used in a medical ward of the Medical Center Hospital of Vermont for the first time. At this time, touchscreen technology had been incorporated into data entry procedures. Over the next few years, drug information elements were added to the core program, allowing physicians to check for drug actions, dosages, side effects, allergies and interactions. At the same time, diagnostic and treatment plans for over 600 common medical problems were devised.
During the 1970s and 1980s, several electronic medical record systems were developed and further refined by various academic and research institutions. The Technicon system was hospital-based, and Harvard’s COSTAR system had records for ambulatory care. The HELP system and Duke’s ‘The Medical Record’ are examples of early in-patient care systems. Indiana’s Regenstrief record was one of the earliest combined in-patient and outpatient systems.
With advancements in computer and diagnostic applications during the 1990s, electronic medical record systems became increasingly complex and more widely used by practices. In the 21st century, more and more practices are implementing electronic medical records.
Infrared Sauna Review
Saunas have been perceived to be an item of luxury. And the other reason that they have gained attention is the role that they are capable of playing when it comes to weight loss. Interestingly, the new-age infrared saunas are way better compared to the classic old steam saunas when it comes to any of the above.
Let us review the key aspects you should look into while buying your sauna. Interestingly in each of these cases, an infrared sauna works way better than a conventional steam sauna. The list of aspects follows.
· Detoxification: This is the single-most important aspect of a sauna that you should look into. The better the detoxification capabilities, the better off you would be with your sauna. The detoxification aspect is related to the stress relief aspect described subsequently.
· Weight loss: According to Guyton’s textbook of Medical Physiology, 1 gram of sweat needs 0.568 kilo calories to produce. With a good infrared sauna, an average sauna user can produce 500 grams of sweat. A therapeutic session thus is capable or burning around 350 calories. This is equivalent to running a couple of miles or more. Infrared saunas also help your body to get rid of cellulite. Cellulite is a substance generated by the body fat cells, water and wastes. So sauna weight loss is not “water loss” as perceived by many, it is real weight loss if you use the right kind of infrared saunas.
· Pain relief: Infrared saunas lead to pain relief. The infrared energy can penetrate up to 1.5 inches inside our muscle tissues. Interestingly, almost 95% of this energy is absorbed through the skin. As a result, the blood circulation dynamics are positively affected, leading to reduction and even elimination of painful conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. Evidence has been found through studies that with the right kind of infrared sauna, the injury healing is quickened if the heat is applied 24-48 hours post-injury.
· Stress relief: Some top-quality saunas, especially the one mentioned at the end of this article (explore the resource link given in the last line of the article to find more), are equipped with Carbon 360 far infrared technology or its equivalent. This calls for improved blood circulation and quick stress relief. In other words, you get better refreshed in some saunas compared to others, and the best refreshment comes if your sauna has the Carbon 360 or equivalent technology incorporated.
· Safety: This is important – you would want a sauna which is shock-proof with ample guarantee, no matter what the manufacturer claims. I strongly recommend you never buy a sauna that is not certified by an authority. An ETL-certified sauna, for example, is a perfectly safe one to use and is on the top of my list of recommendations. ETL stands for Electrical Testing Laboratories.
Yes, to make sure that you are getting the best from your sauna, it is exactly the above five aspects that you should concentrate on, though I can think of a lot of other benefits that you get from a sauna.
And I have seen such huge lists of benefits and features on a number of websites, with none really telling you what are the actual aspects you, as a user of sauna, should really care about.
If you are planning to buy a sauna, I recommend that you go for carbon-based infrared saunas. Avoid ceramic saunas and avoid steam saunas – strictly. I know it may mean a couple of hundred extra bucks, but then, if that is difficult for you then I believe not owning a sauna at all is a better option.
Do You Experience Explosive Diarrhea After Eating?
Explosive diarrhea after eating is not pleasant: you go out to a restaurant, and enjoy a beautiful meal but within a half hour you start to feel stomach cramps, and that horrible feeling in your bowels that something is about to happen!
I am sure you know the feeling – we all get it now and again, but some of us a lot more than others. The cramps get worse, and you have to rush to the rest room where you have explosive diarrhea. The problem is that you never know when you are finished, and it can be extremely embarrassing. Wouldn’t you just love to have that cured?
Of course you would, and there are a few possible reasons for diarrhea after eating, such as allergy to the gluten in many foods, although the most common is IBS, or irritable bowel syndrome to give it its Sunday name. This is a condition that affects up to 20% of all Americans.
The root cause of IBS usually is not a single trigger but a complex set of triggers, with explosive diarrhea after eating as one of the main symptoms. IBS can be tied with celiac disease, which is an intolerance to the gluten protein in some grains such as wheat. It is difficult to know where the beginning starts with these types of digestive issues, thus it is a condition that has to be targeted from several directions.
Main stream medicine has trouble diagnosing IBS, because it has such similar symptoms as several other digestive disorders. In fact IBS not only causes diarrhea, but can also cause the exact opposite: severe constipation. The way that IBS is generally diagnosed is to test with very invasive procedures for all other known causes of the symptoms, and once none are left it must be IBS. How unscientific! No wonder that the best remedies for you are natural ones. Let’s discuss a few alternative diarrhea cures that you can try.
1. Your diet. It is probably worth while trying a gluten free diet just to make sure that is not the cause. Lactose can also cause similar symptoms, so if you keep free of these for a week or so and the symptoms disappear, then you could have found your cure. However, celiac disease occurs in only 1 in each 133 of the population: a long way away from 20%!
2. Eating a lot of fruit and vegetables can help some people. You might feel tempted to increase your fiber intake, but that can often cause symptoms of bloating and gas. Many find that bananas can help both the diarrhea and constipation symptoms of IBS. Many people swear by them, and so are worth a try. The high potassium content of bananas helps replace potassium that is lost through diarrhea, and also helps in the proper formation of stools. Juiced greens also seem to be an effective treatment for some.
3. Activated charcoal absorbs gas and toxins, and helps your stool to form properly.
4. Garlic is useful in that it helps to remove parasites and mucus from your colon, and fights infections in the gut. It also expels gas, and a combination of all of these effects can help relieve some of the symptoms of your condition. A side-benefit of garlic is that it is also good for your heart!
5. Slippery elm taken with a lot of water can coat the colon, and treat chronic diarrhea and ulcerative colitis. It appears to soothe and heal your whole gastro-intestinal tract and help you to form normal stools.
6. Where children are involved, agrimony and meadowsweet are very useful because they are mild but effective herbal remedies for explosive diarrhea after eating, and meadowsweet is both astringent and nutritious for children.
Diarrhea after eating can also be caused by drinking too much alcohol, infections from contaminated food or water, parasites and also emotional stress and other similar conditions. An example of one of the minor causes is withdrawal from some forms of prescription painkillers.
However, most of these cause only temporary diarrhea which goes when the condition is cured. Nevertheless some other natural remedies reflect one or two of these other causes. So, to continue:
7. Stress relieving herbs such as catnip and chamomile are particularly effective in treating IBS and other conditions of the bowel, and far more effective that St. John’s Wort for this condition. Kava kava and valerian are useful in dealing with general stress: in fact kava kava is increasing in popularity, and can relax you without affecting your mental alertness. Hops also help to reduce stress, but not in the form of beer!
8. Finally, probiotic drinks and supplements can increase the volume of friendly bacteria in your gut, and improve your digestion in general as well as regulating the function of your bowel.
All of these remedies are a good place to start for overcoming explosive diarrhea after eating. They are easy to try, and actually aid your body in healing, unlike many of the manufactured chemical drugs that can have severe side effects, only address the symptoms and not the root causes, and can even make your condition worse.
While main stream medicine still does not recognize the causes of IBS and struggles to give definitive diagnoses, if you are struggling with diarrhea after eating or other digestive disturbances, you can try these natural remedies since they are easy to take and give good results. They have been recommended after countless years of successful use by untold numbers of people that have gone before us.
Home Remedies For Dog Constipation
There comes a time in everyone’s life when constipation rears its ugly head. The same holds true for dogs, unfortunately. Lack of exercise and proper diet can lead to bouts of constipation (sound familiar?). While you may seek a variety of ways to “eliminate” this problem in your own life, let’s explore some home remedies for dog constipation which can be utilized in the eventuality it occurs in theirs.
As mentioned earlier, a proper diet and exercise are key components in ensuring your dog has the ability to move his bowels as often as necessary. House dogs usually need to be walked twice a day while maintaining a proper diet. If your dog becomes constipated, one method to alleviate this problem is by adding one to two teaspoons of bran to his meal. This allows for extra moisture in the stool.
Another method to soften the stool would be to add psyllium (Metamucil in the adult world) to his diet. Half a teaspoon twice a day, in addition to drinking plenty of water, will suffice. A third option would be mineral oil. This may be used in cases where there is a large build-up of hard stool. Two teaspoons, twice a day should be added to his meal, but for only a week. There are several other steps you can take to alleviate your dog’s constipation. Keep his food moist by adding a bit of water. If your dog is getting on in years, add some raw meat and vegetables to his diet.
There are certain signs which can alert you to potential problems, and for which you can take immediate steps. Long hair on dogs can cause feces to become entangled; therefore, keep your dog properly groomed. Dogs tend to eat everything in sight, ensure no bones or other material has been ingested. Just as we experience constipation due to certain medications, dogs are no exception. Psychological stress is another indicator relating to constipation.
While it has been suggested that all breeds and dogs of any age are prone to constipation, there are other aspects which you may need to consider, and for which many dog owners are culpable. Never feed your dog from the dinner table. While you may indulge the dog with a few scraps here and there, you are contributing to his constipation.
Foods that contain flour, sugar, rice, dairy and high protein are the main source of the problem. Ice cream, cookies, bread, chocolate, or other unhealthy food items can cause your dog unnecessary pain. As mentioned earlier, a lack of fiber and dehydration are common causes. Another cause for concern would be a condition known as mega colon. This simply means your dog has an inflamed colon which prevents the discharge of feces.
The time to visit the vet will become evident when your dog’s inability to defecate is hampered by a decreased appetite, passing blood in minimal amounts, and overall lethargy. Keep in mind, contributing to the overall health of your dog should be of the utmost importance. A dog’s love is unconditional, therefore, he or she is totally dependent upon you to maintain a healthy and harmonious life. Be ever vigilant to any signs of stress and ensure his diet and exercise regimen is appropriate and on-going.
Sinus Pressure – The Allergy Connection
How many times have you heard someone say: “I think I’m coming down with a cold.”? No doubt many times. In fact, most of us have said that or made a similar statement, ourselves. Now a days when someone I know tells me that I usually reply: “Could it be allergies?” Because many of those “colds” are probably allergy reactions to the environment. As I look back to my childhood days one cannot, but wonder at the strong possibility that all those tablespoons of cod liver oil my mother faithfully administered—-in their full natural flavor, as commonly done in those days–to prevent my getting a “cold,” although not a bad idea were probably unnecessary since my frequent runny nose, coughing and post nasal drip were very likely caused by allergens. Even, perhaps, by the thick smog that had developed in the large city I grew up in.
As I studied my sinus problem several years ago, I came to the conclusion that the two main causes of my problem were: some foods and environmental allergies. Whenever I indulged in a milk shake or a large serving of ice cream I had serious post nasal drip in a matter of hours. And whenever I had a large glass of cow’s milk 3 or more days in a row I had the same result. I would stop drinking milk for several days or stop eating ice cream and the sinuses would clear up in just a few days. The seeming correlation became so obvious that I finally decided, a number of years ago, to stop using these food items on a regular basis and, of course, the sinuses cleared up indefinitely.
Then came spring time and as weeds and their flowers, and trees and their own flowers made their appearance once again in our area, the same allergic reaction I had had to the foods already mentioned, above, began to reappear, except that I wasn’t using them. So, it became obvious that I was allergic to certain pollens and probably other allergens. I had pollen allergy tests made and sure enough there were a number of pollens I was very allergic to. With these results on hand the only alternative I had was: move to a place where there were not pollens I was allergic to–probably something rather impossible–or begin to receive allergy injections on a regular basis. I opted for the latter.
Several years went by and we moved farther North where carpets are more commonly used than in the Southwest and I began to once again have “cold” symptoms. At least that’s what we thought at first. Since I was hardly using cow’s milk and had resumed the allergy injections my wife and I wondered, what could the cause of the post nasal drip, etc., be this time. So I went back to an allergy specialist in our new area. After doing some testing he found I was very allergic to house dust. In the process of being given the allergy tests I found that not all house dust is created equal. Some dusts contain large amounts of dust mite droppings. This kind of mites thrive in a humid and warm environment, like the one produced by the human body while lying in bed, where the mites eat mostly microscopic particles of human skin that rubs off there and on the carpet. The tests did show I was very allergic to that kind of house dust. Thereupon I was given minute instructions by my doctor on how to shield my bed from the little varmints and their droppings. The devastating allergic effects I was having began to subside, especially when to my allergy injections was added the dust mite droppings antigen.
There can definitely be an allergy connection to sinus pressure and other sinus problems. My case is not unique. If one is suffering from ongoing sinus problems it might not be a bad idea to consider testing for allergies to the environment and possibly foods, especially if your health insurance covers these tests.
Treating Allergies With Herbs
Allergies can be really uncomfortable and agonizing. Thousands of people suffer from allergies and they have to be conscious about their specific allergens all through their life to keep away from the disgusting allergy attacks. Certain food, dust, animals etc can cause allergies in certain people. Dust allergy is the most common one found among most people. Sneezing, coughing, irritations, itchy skin, etc are characteristic to allergies.
Vitamin C is a natural antihistamine and is found in berries, plums, broccoli, spinach, peppers and citrus fruits. Nettle is also known for its properties for healing allergies. Nettle and angelica can be used to make teas during an allergy attack. Licorice can reduce the symptoms of allergy and bring down inflammation. Chilly peppers prevent the secretion of excessive fluids and are beneficial for allergies.
Castor oil can be consumed with water or fruit juices in the morning on an empty stomach to relieve the irritations of allergy. Lime is an excellent remedy for all sorts of allergies. As a long term treatment lime juice can be taken with lukewarm water and honey in the mornings on an empty stomach. This flushes out all toxins and will improve your health factor. Vegetable juices are also beneficial for allergies. Carrots, beets and cucumber juices should be consumed at least once in a day while having allergies.
Gingko biloba is an antihistamine and also has anti-inflammatory properties. This is a wonderful herb in the treatment of allergies, especially asthma. Reishi mushrooms also have antihistamine and anti-inflammatory properties to fight asthma and other allergies. Chamomile tea can reduce the duration of hay fever. Ephedra can relieve congestions and bronchial spasms. Eucalyptus can be used for steam inhalation that relieves congestion and will release the secretions. Eyebright can reduce the symptoms of hay fever. Ginger has antimicrobial properties and can also reduce inflammation. A hot ginger tea can be soothing and comforting during an allergy attack. St.john’s wort is helpful in reducing sinus headaches.
Purple coneflower is an immunity enhancing herb and is used in the treatment of allergies. This herb can give long term results if taken regularly. Garlic is an antiviral and helps relieve the irritations of allergy. Cinnamon also has antihistamine properties and can be used during allergies to reduce the symptoms and duration. Drinking a hot peppermint tea can also be relaxing and soothing. Parsley can help release the body’s antihistamines and hence can stimulate the fight against allergies. Elder flowers are used in the treatment of hay fever and can also relieve bronchial irritations. Rosemary can relieve asthma and allergies.
The first step in treating allergies is identifying your allergen and staying away from it. Develop a positive attitude towards everything around you and incorporate a habit of praying and being thankful for your blessings.
Cure For Allergies – 3 Natural Ways to Cure Your Allergies
In this article we will discuss a cure for allergies and 3 natural ways you can cure your allergies and start feeling better. Suffering from allergies on a daily basis is a silent epidemic among many; yet we are expected to go through our day like we feel fine. We are not sick, so we don’t get the day off, yet we feel 100% worse than a person with a cold. Allergy medication doesn’t always help and it can be dangerous to take long term, so what is the answer for people who suffer from allergies? Read the 3 natural cures below and see if you can start feeling better now without the aid of medications.
1. Neti Pot: A neti pot can be used to clear out the sinus cavities, this helps to reduce allergy symptoms as many of the causes can be directly linked to the material that gets trapped in the sinuses and causes irritation. While it may seem strange to do this technique at first, it looks worse than it is and can dramatically decrease if not eliminate allergy symptoms when done on a regular basis.
2. Apple Cider Vinegar: Drinking apple cider vinegar upon onset of allergy symptoms or as a daily regimen has allowed many people to completely stop the histamine response and prevent their allergies. You can mix 1/8 cup of apple cider vinegar with 16 oz. of water and sip it throughout the day, or drink the entire mixture all at once. Often one dose of this will stop the allergy symptoms, but others need to take it up to 3 times a day to see results. If you drink this mixture when your allergies begin, you can usually see your symptoms disappear within 1-3 a hours. It may taste disgusting at first, but you get used to it and benefits greatly outweigh the flavor!
3. Elimination Diet: A more drastic, but very effective way to cure allergy symptoms is to go on an elimination diet. Many people are allergic to common ingredients like wheat or dairy and don’t even know it. By removing gluten and dairy from your diet for 2-6 weeks, you can clear out anything from your body that is triggering your allergies. After the few weeks have past, slowly reintroduce these foods one at a time and note if your symptoms return. There are many other foods that can trigger allergies, such as night shades, so it may be necessary to eliminate other foods strategically to find out what is your trigger.
This article talked about a cure for allergies that doesn’t include allergy drugs. Using a Neti pot on a regular basis, drinking apple cider vinegar and trying an elimination diet to see if there are any hidden food allergies causing your daily symptoms can often be the best cure for allergies.
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